Moderate Workout

Butt

Moderate Duration 9 minutes

Added By Alexis King

Exercises

Set 1: 1 round

Dead Lifts

50 seconds

Squats

50 seconds

Walking Lunges

30 seconds

Calf Raises w/ dbs.

30 seconds

Bulgarian Split Squats w/ Dbs Right.

40 seconds

Bulgarian Split Squats w/ dbs Left.

40 seconds

Break.

1 minute

Set 2: 1 round

Floor Bridge.

30 seconds

Flutter Kicks.

30 seconds

Froggy Glute Lifts.

30 seconds

Back Leg Extentions

30 seconds

Glute Kickbacks

Glute Kickbacks

30 seconds

Glute Kickbacks

30 seconds

Upward Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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