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Moderate Workout

Butt

Moderate   5 minutes

Target Areas: Legs, Glutes, Back

Equipment: Dumbbells, Exercise Mat

Harriet Clare
 		    Added By Harriet Clare
Butt
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Corpse
Corpse
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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