Download on the App Store
Tags

Exercises

Set 1: 1 round

Set 2: 1 round


Related Workouts

Legs and Butt
6 mins 40 secs, Intense
Butt
10 minutes, Beginner
Butt
10 mins 15 secs, Moderate
Butt2
28 mins 30 secs, Moderate
Butt
6 mins 30 secs, Moderate
BUTTBUTTBUTT
17 mins 6 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
❥ Oups! What a SeXy BooBs ❥

❥ Oups! What a SeXy BooBs ❥

Intense 10 min  
Chest   Dumbbells
Core Foundation

Core Foundation

Moderate 30 min  
Core   No Equipment
Rock Solid Core

Rock Solid Core

Moderate 20 min  
Core   No Equipment
Abs

Abs

Moderate 7 min  
Core  
ABS

ABS

Moderate 26 min  
Core   Wall

Workout Categories