Intense Workout

Chest

Intense Duration 53 minutes

Added By Joshua Zaludek

Description

Working on Pectorlas, and abdominals, and back

Exercises

Set 1: 3 rounds

Popping

7 minutes

Rest

30 seconds

Set 2: 3 rounds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

30 seconds

Seated Bicep Curls

Seated Bicep Curls

1 minute

Shoulder Press

1 minute

Rest

30 seconds

Dumbbell Fly

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Rest

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body