Intense Workout

Chest

Intense Duration 16 minutes

Added By Jesse Haeberle

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Barbell Chest Press

2 minutes

Stability Ball Chest Press

Stability Ball Chest Press

2 minutes

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

2 minutes

Dumbell Back Row

Dumbell Back Row

2 minutes

Barbell Shoulder Press

Barbell Shoulder Press

2 minutes

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Lunge to Shoulder Press

Lunge to Shoulder Press

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body