Beginner Workout

Running

Beginner Duration 56 minutes

Added By Fraser Burns

Description

This is just how I like tks do my running (outside)

Exercises

Set 1: 1 round

Left Side Stretch

Left Side Stretch

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Quad Stretches

1 minute

Jog

5 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

45 minutes

Quad Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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