Beginner Workout

running

Beginner Duration 1 h 1 m

Added By Paige Caltrider

Exercises

Set 1: 1 round

2 minutes

Hamstring Stretches

Hamstring Stretches

4 minutes

Lengthening Stretches

2 minutes

5 minutes

Walking High Knees

❤️ Light (Zone 1)

Walking High Knees

1 minute

❤️ Light (Zone 1)

5 minutes

❤️ Light (Zone 1)

3 minutes

❤️ Light (Zone 1)

4 minutes

❤️ Moderate (Zone 2)

2 minutes

Jog Slowly Or Walk

Jog Slowly Or Walk

4 minutes

❤️ Light (Zone 1)

3 minutes

❤️ Light (Zone 1)

5 minutes

❤️ Light (Zone 1)

3 minutes

Cool Down Jogging

❤️ Light (Zone 1)

Cool Down Jogging

3 minutes

❤️ Light (Zone 1)

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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