Beginner Workout

Stretch & Focus

Beginner Duration 10 minutes

Description

Take a timeout.......relieve tension, focus, move forward with you're day.

Exercises

Set 1: 1 round

Neck Side Rotations

Neck Side Rotations

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minute

Lateral Neck Stretches

Lateral Neck Stretches

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

Seated Torso Twists

Seated Torso Twists

1 minute

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

1 minute

Chest Openers

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Breathe & Focus

2 minutes

Related Workouts

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 mins 22 secs, Beginner

Daily Flexibility for Beginners - 10 min Yoga Stretch

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 mins 49 secs, Beginner

BUTT WORKOUT IN BED | fat loss at home

BUTT WORKOUT IN BED | fat loss at home

9 mins 19 secs, Beginner

1500 Steps Walking Exercises with Katherine

1500 Steps Walking Exercises with Katherine

11 mins 23 secs, Beginner

7 Minute Lower Body Stretch (Hips + Hamstrings + Quads | Post-Workout Recovery Stretch)

7 Minute Lower Body Stretch (Hips + Hamstrings + Quads | Post-Workout Recovery Stretch)

7 mins 28 secs, Moderate

10 MIN Lower Body Dumbbell Workout - No Repeat Strength Training at Home

10 MIN Lower Body Dumbbell Workout - No Repeat Strength Training at Home

10 mins 11 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Harvard Health Cool Down

Moderate

8 min

Legs

No Equipment

Home Yoga Workout

Moderate

11 min

Insanity (Plyometric Cardio Circuit)

Intense

40 min

Insanity (Pure Cardio)

Intense

40 min

Essential Daily Meditation

Moderate

17 min

Quick Pull N Push

Moderate

15 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body