Moderate Workout

Let's Sweat

Moderate Duration 35 minutes

Added By James Hodgman

Exercises

Set 1: 4 rounds

Run

1 min 30 secs

Push-Ups

30 seconds

V-Sit Crunches

30 seconds

Squats

30 seconds

Run

1 min 30 secs

Tricep Dips

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Reverse Lunges

30 seconds

Run

1 min 30 secs

Burpees

30 seconds

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

30 seconds

Set 2: 1 round

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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