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Intense Workout

Mostly Upper Workout

Intense   52 minutes

Christon Milam
 		    Added By Christon Milam
Mostly Upper Workout
Description

whole body

Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
45 seconds

Set 4: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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