Intense Workout

day 2

Intense Duration 14 minutes

Added By Jonas Fer

Description

5

Exercises

Set 1: 6 rounds

chaise dips

15 seconds

Rest

25 seconds

Set 2: 1 round

Rest

45 seconds

Set 3: 6 rounds

pompes main sur elever

15 seconds

Rest

25 seconds

Set 4: 1 round

Rest

45 seconds

Set 5: 6 rounds

pompes jambes relever

15 seconds

Rest

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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