Intense Workout

Booty.com

Intense Duration 20 minutes

Added By Alicia Miller

Exercises

Set 1: 1 round

Glute Combo Kickback

Glute Combo Kickback

2 minutes

Glute Circles

2 minutes

Rest

15 seconds

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

2 minutes

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Hop in Place

45 seconds

Box Jumps

45 seconds

Rest

1 minute

Sissy Squats

2 minutes

Side Cross Kicks

Side Cross Kicks

2 minutes

Rest

45 seconds

Glute Kickbacks

Glute Kickbacks

2 minutes

Glute Combo Kickback

Glute Combo Kickback

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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