Monday Workout

Nobody wants to workout on monday after a long hard day at work. But that ain't an exuse to sit around! Get up and work off the snacks that kept you going throughout the day with monday workout.

Exercises

Set 1: 1 round

Left Arm Cross Stretch

45 seconds

Right Arm Cross Stretch

45 seconds

Twisted Arm & Shoulder Stretches

1 minute

Rotating Toe Touches

40 seconds

Seated Moon Stretch

35 seconds

Seated Leg Stretch

30 seconds

Wide Leg Stretches

1 minute

Set 2: 1 round

Push-Ups

1 minute

Sit-Ups

1 minute

Elbow Plank

1 min 30 secs

Warm-Up Cycling

10 minutes

V-Sit Holds

1 minute

Rest

1 min 30 secs

Wall Push Ups

1 minute

Crunches

1 minute

Squats

1 minute

Rest

1 min 30 secs

Deep Lunges

1 minute

Wall Push Ups

1 minute

Side Cross Kicks

1 minute

Rest

1 min 30 secs

Set 3: 1 round

Cool Down Cycling

10 minutes

Child's Pose

1 minute

Seated Moon Stretch

1 minute

Seated Wide Angle

1 minute

Big Forward Arm Circles

1 minute

Related Workouts

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Personal Daily Workout

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Morning Quickie

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Tracks

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Monday Workout

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My Workout.

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