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Intense Workout

*E Foundation - Squats

Intense   41 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine, Jump Rope

*E Foundation - Squats
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Barbell Squats - Warm Up
Barbell Squats - Warm Up
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
2 minutes
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Leg Press
Leg Press
2 minutes
Prisoner Squats
Prisoner Squats
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press - Right Leg
Leg Press - Right Leg
1 minute
Rest
Rest
20 seconds
Leg Press - Left Leg
Leg Press - Left Leg
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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