OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This gym workout focuses on the glutes to develop a strong booty. Stay focused and watch your form to get the most out of this workout. Get your barbell and work for that apple bottom.

Workout Discussion

11 May
i would like to try it but,unfortunately, i don't have the equipment. i do my workouts at home.

Appears In



Related Workouts

  • Leg Day
    Leg Day
    19 mins 5 secs, Intense
  • Legs And Abs
    Legs And Abs
    23 mins 10 secs, Intense
  • Ripped Mate
    Ripped Mate
    20 mins 45 secs, Moderate
  • Full Body Dumbell + Kickboxing
    Full Body Dumbell + Kickboxing
    19 mins 10 secs, Intense
  • Crossfit WOD Saturday 110101 "Jack"
    Crossfit WOD Saturday 110101 "Jack"
    21 minutes, Intense
  • Crossfit WOD Friday 110107 "Rankel"
    Crossfit WOD Friday 110107 "Rankel"
    20 mins 4 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories