Apple Bottom
Intense   Ic_time_32x32 19:04    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Barbell
This gym workout focuses on the glutes to develop a strong booty. Stay focused and watch your form to get the most out of this workout. Get your barbell and work for that apple bottom.

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11 May
i would like to try it but,unfortunately, i don't have the equipment. i do my workouts at home.

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