Moderate Workout

Arms

Moderate Duration 1 h 3 m

Added By Gabriel Diangelis

Exercises

Set 1: 3 rounds

Barbell Bicep Curls

3 minutes

Tricep Extensions

Tricep Extensions

3 minutes

Hammer Curls

3 minutes

Stability Ball Tricep Extension

Stability Ball Tricep Extension

3 minutes

Seated Bicep Curls

Seated Bicep Curls

3 minutes

Tricep Kickbacks

Tricep Kickbacks

3 minutes

Band Bicep Curls

Band Bicep Curls

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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