Intense Workout

Jump!!!

Intense Duration 27 minutes

Added By Max Murphy

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Jumping Lunges

2 minutes

Star Jumps

2 minutes

Hop in Place

3 minutes

Traveling Froggy Jumps

Traveling Froggy Jumps

1 minute

Froggy Jumps

1 minute

Set 2: 1 round

Squats

1 min 30 secs

Max Rep Squats

1 minute

Squat Hops with a Half Turn

Squat Hops with a Half Turn

1 minute

Split Squats

1 minute

Drop Squats

1 minute

Set 3: 1 round

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Set 4: 1 round

Deep Lunges

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Side Lunges

1 minute

Set 5: 1 round

Jack Jump Tucks

Jack Jump Tucks

1 minute

Calf Jumps

1 minute

Set 6: 1 round

Burpees

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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