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Moderate Workout

Jumping

Moderate   14 minutes

Exning Smith
 		    Added By Exning Smith
Jumping

Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jump Rope with Ali Shuffle
30 seconds
Stretch
1 min 30 secs

Set 2: 1 round
Jumping Jacks
30 seconds
Squats
30 seconds
Walking Lunges
30 seconds
Jumping Jacks
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Stretch
30 seconds

Set 3: 1 round
Jumping Jacks
30 seconds
Pushups
30 seconds
Tricep Dips
30 seconds
Punches
30 seconds
Jumping Jacks
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 4: 1 round
Jumping Jacks
30 seconds
Plank
30 seconds
Crunches
30 seconds
Bicycle Crunches
30 seconds
Jumping Jacks
30 seconds
Crunches
Crunches
30 seconds

Set 5: 1 round
Jumping Jacks
30 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Power Walk
Power Walk
30 seconds

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