Split Stretches

Moderate Duration 25 minutes

Added By Jackie Warehime

Description

A daily workout to help get/ keep your splits

Exercises

Set 1: 1 round

Left L

1 minute

Right L

1 minute

Right S

1 minute

Left S

1 minute

Butterfly

1 minute

Left Split Front Leg Up

2 minutes

Right Split Front Leg Up

2 minutes

Left Split Back Leg Up

2 minutes

Right Split Back Leg Up

2 minutes

Toe Touch Regular

1 minute

Left Lean Standing Toe Touch

1 minute

Right Lean Standing Toe Touch

1 minute

Left Crisscross Toe Touch

1 minute

Right Crisscross Toe Touch

1 minute

Left Split

2 minutes

Right Split

2 minutes

Sitting Toe Touch

1 minute

Butterfly

1 minute

Set 2: 1 round

Done

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Split Stretches

A daily workout to help get/ keep your splits

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

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