Stretching

Beginner Duration 16 minutes

Added By Jackie Warehime

Exercises

Set 1: 1 round

Butterfly

1 minute

Left L

1 minute

Right L

1 minute

Lung Lean To Left

35 seconds

Lung Lean To Right

35 seconds

Stand And Touch Toes

1 minute

Right Leg Over Left And Touch Toes

1 minute

Left Leg Over Right Touch Toes

1 minute

Left Splits

1 minute

Right Splits

1 minute

Center Splits

1 minute

Hug Right Knee

30 seconds

Hug Left Knee

30 seconds

Legs Straight Sitting Touch Toes

1 minute

Legs Out Reach Towards Center

1 minute

Left Splits

1 minute

Right Splits

1 minute

Centersplits

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Stretching

Exercises

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