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Description

Get into the splits by doing these stretches for 6 weeks.


Exercises

Set 1: 3 rounds
Toe Touch
30 seconds
Rest
15 seconds

Set 2: 3 rounds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rest
30 seconds

Set 3: 6 rounds
Deep Lunges
Deep Lunges
1 minute

Set 4: 4 rounds
Karate Stance
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Quad Stretch
Quad Stretch
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
The Front Splits
1 minute

Set 7: 1 round
Rest
3 minutes


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