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Moderate Workout

Splits Training

Moderate   27 minutes

Miel De La Funky
 		    Added By Miel De La Funky
Splits Training
Description

Get into the splits by doing these stretches for 6 weeks.

Exercises

Set 1: 3 rounds
Toe Touch
30 seconds
Rest
15 seconds

Set 2: 3 rounds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rest
30 seconds

Set 3: 6 rounds
Deep Lunges
Deep Lunges
1 minute

Set 4: 4 rounds
Karate Stance
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Quad Stretch
Quad Stretch
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
The Front Splits
1 minute

Set 7: 1 round
Rest
3 minutes

Related Workouts

Stretches For Splits
Stretches For Splits
15 minutes, Moderate
The Splits
The Splits
1 min 55 secs, Moderate
Splits
Splits
12 minutes, Intense
Split
Split
4 mins 55 secs, Intense
Splits Stretch
Splits Stretch
1 hr 15 mins, Moderate
Stretching For Splits
Stretching For Splits
6 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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