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Intense Workout

Tabata

Intense   8 minutes

Patricia Mitchell
 		    Added By Patricia Mitchell
Tabata
Description

Interval training

Exercises

Set 1: 2 rounds
Pushups
20 seconds
Rest
10 seconds
Db Punches
20 seconds
Rest
10 seconds
Plank Rows
20 seconds
Rest
10 seconds
Lareral Ski Jump With Dumbell Punches
20 seconds
Rest
10 seconds
Squat Press
20 seconds
Rest
10 seconds
Burpee Pushup
20 seconds
Rest
10 seconds
Plyo Lunges
20 seconds
Reverse Bear Crawl
20 seconds

Set 2: 1 round
Abs Dips Pushups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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