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Beginner Workout

Post-Workout Stretch

Beginner   9 minutes

Post-Workout Stretch
Description

Good for after workout. Will help prevent soreness and improve flexibility.

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Transition
10 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Pretzel Stretches Right
Pretzel Stretches Right
30 seconds
Pretzel Stretches Left
Pretzel Stretches Left
30 seconds
Transition
10 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Transition
5 seconds
Butterfly
Butterfly
30 seconds
Transition
5 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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