Intense Workout

Arm

Intense Duration 9 minutes

Added By Matty Gardner

Exercises

Set 1: 2 rounds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Rest

20 seconds

Chair Tricep Dips

Chair Tricep Dips

45 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Left Side Plank

Left Side Plank

20 seconds

Right Side Plank

Right Side Plank

20 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body