Moderate Workout

Arms

Moderate Duration 7 minutes

Added By Kate Greene

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Rest

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minute

Rest

30 seconds

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minute

Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body