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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Push-Ups
Push-Ups
1 minute


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