Moderate Workout

Vanity

Moderate Duration 7 minutes

Added By Liz Lopez

Exercises

Set 1: 1 round

High Knees

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Jog on the Spot

Jog on the Spot

30 seconds

Rest

30 seconds

Set 2: 1 round

Jumping Jacks

30 seconds

Russian Twists

30 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

Wall Sit

40 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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