Intense Workout

Quickie

Intense Duration 6 minutes

Added By Daisy Nunes

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Air Bike Crunches

Air Bike Crunches

30 seconds

Sit-Ups

30 seconds

Rest

20 seconds

Wall Sit

50 seconds

Side Lunges

20 seconds

Squats

40 seconds

Rest

30 seconds

Leg Lifts

30 seconds

Seated Pigeon Pose

Seated Pigeon Pose

40 seconds

Prisoner Squats

Prisoner Squats

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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