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Moderate Workout

Power Upper

Moderate   1 h 3 m

Frank Davey
 		    Added By Frank Davey
Power Upper

Exercises

Set 1: 3 rounds
Floor Press
1 minute
Rest
1 minute
Row
1 minute
Rest
1 minute
Up Row
1 minute
Rest
1 minute
Marine Press
1 minute
Rest
1 minute
Shrug
1 minute
Rest
1 minute
Pullovers
1 minute
Rest
1 minute
Rest
1 minute
Curl
1 minute
Rest
1 minute
Tri Extension R
1 minute
Rest
1 minute
Tri Extension L
1 minute
Rest
1 minute
Calf Raise
1 minute
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

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Weightlifting

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