Arm Blasters

Moderate Duration 18 minutes

Added By Frank Davey

Exercises

Set 1: 2 rounds

Hammer Curl

1 minute

Rest

30 seconds

Tricep Extensions left

1 minute

Rest

30 seconds

Barbell Curl

1 minute

Rest

30 seconds

trip extension right

1 minute

Rest

30 seconds

Curl

1 minute

Rest

30 seconds

Wrist Curl

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Arm Blasters

Exercises

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