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Intense Workout

Warm It Up *E

Intense   11 minutes

Warm It Up *E
Description

Get ready for your workout with this warm up!

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Body Circles
Body Circles
30 seconds
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Carioca
Carioca
1 min 30 secs
Jump Rope
Jump Rope
30 seconds
Freestyle Dancing
Freestyle Dancing
1 minute
Shuffles to Touch
Shuffles to Touch
1 minute
Front Back Jacks
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute

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Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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