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Intense Workout

Ball Control

Intense   15 minutes

Ball Control
Description

A quick medicine ball ab blast.

Exercises

Set 1: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
50 seconds
Sit Ups with Reach Ups With A Ball
Sit Ups with Reach Ups With A Ball
50 seconds
Medicine Ball Chops
Medicine Ball Chops
50 seconds
Medicine-Ball Jackknife
50 seconds
Medicine Ball Slams
Medicine Ball Slams
50 seconds
Rest
Rest
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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