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Exercises

Set 1: 6 rounds
Power Step Ups
1 minute
Step Ups with Knee Lifts
1 minute
Power Step Ups
1 minute
Rest
Rest
30 seconds

Set 2: 6 rounds
Step Ups with Knee Lifts
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
30 seconds


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Step Into Action
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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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