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Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
2 minutes
Cycling
Cycling
16 minutes
Cool Down Cycling
Cool Down Cycling
2 minutes


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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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