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Moderate Workout

Concentration Workout

Moderate   43 minutes

Jon Peaden
 		    Added By Jon Peaden
Concentration Workout
Description

Focus on one area of muscles do each workout 2-3 sets use the first set as a warm up next set/sets as the focus point

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Squat Jumps
Squat Jumps
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Thoratic Rotation
45 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
45 seconds
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
V-Ups
V-Ups
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Fire Hydrant
1 min 15 secs
Rest
Rest
1 minute
Side Crunches
30 seconds
Hip Raises
45 seconds
Rest
Rest
1 min 15 secs
Left Side Leg Lifts
1 minute
Right Side Leg Lifts
1 minute

Set 3: 1 round
Left Side Stretch
Left Side Stretch
45 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 min 30 secs
Body Circles
Body Circles
1 minute
Chest Stretch
Chest Stretch
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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