Intense Workout

1

Intense Duration 30 minutes

Added By Sam Crockett

Exercises

Set 1: 5 rounds

Push-Ups

1 minute

Squat Jumps

30 seconds

Barbell Bicep Curls

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Shoulder Shrugs

Shoulder Shrugs

1 minute

T's

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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