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Intense Workout

Devastator

Intense   29 minutes

Ryan Heinl
 		    Added By Ryan Heinl
Devastator

Exercises

Set 1: 4 rounds
Snatch Balance To Full Squat 3 X
1 minute

Set 2: 4 rounds
Hang Snatch 2 X
30 seconds

Set 3: 1 round
Overhead Squat 21 X
1 min 30 secs
Pull Ups 42 X
2 mins 30 secs
Overhead Squat 15 X
1 minute
Pull Ups 30 X
2 minutes
Overhead Squats 9 X
1 minute
Pull Ups 18 X
1 min 30 secs

Set 4: 1 round
Run
5 minutes

Set 5: 8 rounds
Hill Sprint
20 seconds
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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