Lock Down

Intense Duration 52 minutes

Added By Ryan Heinl

Exercises

Set 1: 4 rounds

Body Weight Bench Press 10 X

1 minute

Wide Grip Push Ups 20 X

1 minute

Rest

1 min 30 secs

Set 2: 2 rounds

Back Squats 70% 8 X

1 minute

Air Squats 20 X Fast

1 minute

Front Squat 5 X

1 minute

Jump Squats 10

30 seconds

Rest

1 minute

Set 3: 1 round

Hand Stand Push Ups 21 X

1 minute

Ring Dips 21 X

1 minute

Pish Ups 21 X

1 minute

Hand Stand Push Ups 15 X

1 minute

Ring Dips 15 X

1 minute

Push Ups 15 X

1 minute

Hand Stand Push Ups 9 X

1 minute

Ring Dips 9 X

1 minute

Push Ups 9 X

1 minute

Set 4: 1 round

Run 3 Miles

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lock Down

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