Pupsko

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Set 1: 1 round

Bent Single Leg Floor Bridges

45 seconds

Bottom to Bottom Squats

45 seconds

Rest

20 seconds

Set 2: 1 round

Lateral Leg Lifts

45 seconds

Gate Swings

45 seconds

Rest

20 seconds

Set 3: 2 rounds

Pulse Ups

45 seconds

Side Lunges

45 seconds

Rest

20 seconds

Set 4: 1 round

Full Plank with Leg Lifts

45 seconds

Floor Bridge

45 seconds

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