Moderate Workout

KettleBell

Moderate Duration 18 minutes

Added By 602 Ripon

Exercises

Set 1: 2 rounds

Posture: slight forward lean, back arched, head facing forward.

Kettlebell Swings

1 minute

Rest

30 seconds

Left Side Kettlebell Clean

Left Side Kettlebell Clean

30 seconds

Right Side Kettlebell Clean

30 seconds

Rest

30 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Rest

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Rest

30 seconds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

Rest

30 seconds

Kettlebell Clean and Press

Kettlebell Clean and Press

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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