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Moderate Workout

Kettlebell

Moderate   13 minutes

Tisha Allan
 		    Added By Tisha Allan
Kettlebell

Exercises

Set 1: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds
Kettlebell Curl to Press
1 minute
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Kettlebell Right Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swing
1 minute
Rest
Rest
15 seconds
Kettlebell Crunches
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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