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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Crunches
Crunches
3 minutes
Tricep Dips
Tricep Dips
30 seconds
Plank
Plank
40 seconds
Side to Side Hops
Side to Side Hops
1 minute
Clapping Push-ups
Clapping Push-ups
25 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute
Stationary Biking
Stationary Biking
15 minutes


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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