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Intense Workout

Ab Killer

Intense   1 h 31 m

Justin Cook
 		    Added By Justin Cook
Ab Killer
Description

Want to kill your abs. Try this!

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 5 rounds
Ball Crunches
Ball Crunches
2 minutes
Ab Ball Raises
Ab Ball Raises
2 minutes
Crunches
Crunches
4 minutes
Bicycle Abs
Bicycle Abs
4 minutes
Plank
Plank
3 minutes
Ball Plank Pikes
Ball Plank Pikes
3 minutes

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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