Intense Workout

Ab Killer

Intense Duration 35 minutes

Added By Stahr Bell

Exercises

Set 1: 1 round

Crunches

2 minutes

Sit-Ups

2 minutes

Crunches

2 minutes

Rest

1 minute

Split Abs

2 minutes

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minutes

Rest

2 minutes

V-Ups

1 minute

In and Outs

1 minute

V-Ups and Roll-Ups

V-Ups and Roll-Ups

2 minutes

Wide Leg Sit-ups

Wide Leg Sit-ups

2 minutes

Rest

2 minutes

Left Oblique V-Ups

Left Oblique V-Ups

2 minutes

Right Oblique V-Ups

Right Oblique V-Ups

2 minutes

Right Leg Climbs

Right Leg Climbs

1 minute

Left Leg Climbs

Left Leg Climbs

1 minute

Bicycle Legs

2 minutes

Rest

2 minutes

Fifer Scissors

2 minutes

Vertical Leg Crunches

Vertical Leg Crunches

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body