Intense Workout

Ab Killer

Intense Duration 35 minutes

Added By Stahr Bell

Exercises

Set 1: 1 round

Crunches

2 minutes

Sit-Ups

2 minutes

Crunches

2 minutes

Rest

1 minute

Split Abs

2 minutes

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minutes

Rest

2 minutes

V-Ups

1 minute

In and Outs

1 minute

V-Ups and Roll-Ups

V-Ups and Roll-Ups

2 minutes

Wide Leg Sit-ups

Wide Leg Sit-ups

2 minutes

Rest

2 minutes

Left Oblique V-Ups

Left Oblique V-Ups

2 minutes

Right Oblique V-Ups

Right Oblique V-Ups

2 minutes

Right Leg Climbs

Right Leg Climbs

1 minute

Left Leg Climbs

Left Leg Climbs

1 minute

Bicycle Legs

2 minutes

Rest

2 minutes

Fifer Scissors

2 minutes

Vertical Leg Crunches

Vertical Leg Crunches

2 minutes

Related Workouts

9 mins 40 secs, Moderate

6 mins 30 secs, Intense

12 minutes, Intense

7 mins 15 secs, Moderate

11 minutes, Moderate

13 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Hyper Abs

Intense

25 min

Abs

Intense

31 min

Intense Ab Workout

Intense

26 min

Obliques

Intense

13 min

Abs In Bed

Moderate

10 min

Core

20 Min Run

Moderate

20 min

Lower Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body