Moderate Workout

power

Moderate Duration 13 minutes

Added By Kristy Lemoine

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Crunches

1 minute

Diamond Crunches

Diamond Crunches

40 seconds

Glute Twist Lunges

Glute Twist Lunges

1 minute

Rest

15 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Runners Lunges

1 minute

Lunge Jump

1 minute

Side Shuffles

40 seconds

Windmills

1 minute

Air Bike Crunches

Air Bike Crunches

1 min 30 secs

Wacky Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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