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Moderate Workout

Abs And Stuff

Moderate   31 minutes

Adam Baj
 		    Added By Adam Baj
Abs And Stuff
Description

Abs and cardio

Exercises

Set 1: 1 round
Jumping Jacks
20 seconds
Rest
20 seconds
Run In Place
20 seconds
Rest
20 seconds
Walking Lunges
20 seconds
Rest
20 seconds
Walk Climbers
20 seconds
Plank
20 seconds
Rest
20 seconds
Push Ups
20 seconds
Rest
20 seconds
Crunches
20 seconds
Rest
20 seconds
Left Crunch
20 seconds
Right Crunch
20 seconds
Rest
20 seconds
Toe Reach
20 seconds
Rest
20 seconds
Bicyle Kicks
20 seconds
Rest
20 seconds
Side Bends
1 minute

Set 2: 1 round
Jumping Jacks
20 seconds
Rest
20 seconds
Run In Place
20 seconds
Rest
20 seconds
Walking Lunges
20 seconds
Rest
20 seconds
Wall Climbers
20 seconds
Plank
20 seconds
Rest
20 seconds
Push Ups
20 seconds
Rest
20 seconds
Crunchs
20 seconds
Right Crunch
20 seconds
Left Crunch
20 seconds
Rest
20 seconds
Toe Reach
20 seconds
Rest
20 seconds
Bicyle Kicks
20 seconds
Rest
20 seconds
Side Bends
1 minute

Set 3: 1 round
Jumping Jacks
20 seconds
Rest
20 seconds
Run In Place
20 seconds
Rest
20 seconds
Walkinf Lunges
20 seconds
Rest
20 seconds
Wall Climbers
20 seconds
Plank
20 seconds
Rest
20 seconds
Push Ups
20 seconds
Rest
20 seconds
Crunchs
20 seconds
Rest
20 seconds
Left Crunch
20 seconds
Right Crunch
20 seconds
Rest
20 seconds
Toe Reach
20 seconds
Rest
20 seconds
Bicyle Kicks
20 seconds
Rest
20 seconds
Side Bends
1 minute

Set 4: 1 round
Rest
1 minute
Jumping Jacks
20 seconds
Rest
20 seconds
Run In Place
20 seconds
Rest
20 seconds
Walking Lungs
20 seconds
Rest
20 seconds
Wall Climbers
20 seconds
Plank
20 seconds
Rest
20 seconds
Push Up
20 seconds
Rest
20 seconds
Crunches
20 seconds
Rest
20 seconds
Left Crunch
20 seconds
Right Crunch
20 seconds
Rest
20 seconds
Toe Reach
20 seconds
Rest
20 seconds
Bicyle Kicks
20 seconds
Rest
20 seconds
Side Bends
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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