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Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Alternating Bent Over Rows
30 seconds
Alternating Bent Over Rows
30 seconds
Shoulder Press
1 minute
Reverse Flyes
1 minute
Lateral Raises With Rotation
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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