Intense Workout

Jacked

Intense Duration 1 h 6 m

Added By Dave Kroeger

Exercises

Set 1: 3 rounds

Bench Press

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Push-Ups

2 minutes

Pull-ups

2 minutes

Sit-Ups

2 minutes

Tricep Dips

2 minutes

Leg Curls

2 minutes

Leg Extension

2 minutes

Calf Raise

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body