Moderate Workout

Full Body!

Moderate Duration 28 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Roni Cassuto

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Arms Streches

40 seconds

Streches Legs

45 seconds

Set 2: 2 rounds

Squat Jumps

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Crunches

45 seconds

Rest

30 seconds

Side Lunges

40 seconds

Elbow Plank

40 seconds

Overhead Press

40 seconds

Rest

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

Crunches

45 seconds

Pogo Hops

50 seconds

Transition

25 seconds

Thigh Back

50 seconds

Overhead Press

40 seconds

Side Lunges

40 seconds

Rest

25 seconds

Left Flipped Dog

Left Flipped Dog

50 seconds

Crunches

40 seconds

Dumbbell V-Raises

Dumbbell V-Raises

40 seconds

Set 3: 1 round

Arm Stretch

45 seconds

Legs Stretch

45 seconds

Belly Stretch

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body