TRX

Intense Duration 3 minutes

Added By Cassie Daley

Description

Core

Exercises

Set 1: 2 rounds

Plank

30 seconds

Rest

30 seconds

Set 2: 1 round

1 minute

Related Workouts

Core

7 mins 30 secs, Beginner

Abs

2 mins 30 secs, Moderate

Core 2

16 mins 30 secs, Moderate

Wednesday

16 mins 30 secs, Moderate

Core 1

5 mins 10 secs, Moderate

You Can? Show Me!

12 mins 40 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Heavy Lifter

Intense

8 min

Lower Body

Kettlebells, Dumbbells

Trx Arms And Core

Moderate

12 min

2 Minute Floor Bridge

Beginner

2 min

Skinny Legs Workout

Beginner

2 m 30 s

TRX

Core

Exercises

Related Workouts

You Might Also Like

5 Min Arms & Abs

2 Min Elbow Plank Challenge

Heavy Lifter

Trx Arms And Core

2 Minute Floor Bridge

Skinny Legs Workout

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+