TRX

Intense Duration 3 minutes

Added By Cassie Daley

Description

Core

Exercises

Set 1: 2 rounds

Plank

30 seconds

Rest

30 seconds

Set 2: 1 round

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower Body

Kettlebells, Dumbbells

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Wall

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Moderate

90 sec

TRX

Core

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Toning

Full Body

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