Countdown Workout

Moderate Duration 3 minutes

Added By Diana K

Exercises

Set 1: 1 round

Jumping Jacks

10 seconds

Push-Ups

10 seconds

Crunches

10 seconds

Squats

10 seconds

Set 2: 1 round

Jumping Jacks

9 seconds

Push-Ups

9 seconds

Crunches

9 seconds

Squats

9 seconds

Set 3: 1 round

Jumping Jacks

8 seconds

Push-Ups

8 seconds

Crunches

8 seconds

Squats

8 seconds

Set 4: 1 round

Jumping Jacks

7 seconds

Push-Ups

7 seconds

Crunches

7 seconds

Squats

7 seconds

Set 5: 1 round

Jumping Jacks

6 seconds

Push-Ups

6 seconds

Crunches

6 seconds

Squats

6 seconds

Set 6: 1 round

Jumping Jacks

5 seconds

Push-Ups

5 seconds

Crunches

5 seconds

Squats

5 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Countdown Workout

Exercises

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